Why Older Adults Have Trouble Getting a Good Night’s SleepĪs we age, our sleep cycles change and make a good night’s sleep harder to achieve. Older adults should listen to music for more than four weeks to see the most benefit from listening to music.

Calm music improves older adults’ sleep quality better than rhythmic music does.Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. “Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.Journal of the American Geriatrics Society Research SummaryĪ new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.

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